If I Knew Then What I Know Now...

Author : Dr Gavin Spickett

Paperback

Published : Friday 6 October 2023

ISBN : 9780719842917

Price : €10.52

Description

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before youve thought of them - and encourages everyone to get fit and enjoy your running safely.

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