Into the Heart of Mindfulness

Author : Ed Halliwell

Paperback

Published : Thursday 2 June 2016

ISBN : 9780349406718

Price : €16.37

Description

In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.

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