Kettlebells For 50+Author :
Paperback
Published : Thursday 3 May 2012
Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:- Improve strength- Foster core stability- Increase hand-eye coordination- Boost mind-body awareness- Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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