Living and Loving Better with Time Perspective TherapyAuthor :
Paperback
Published : Tuesday 10 October 2017
Description
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
You may also like ...
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781476694146.jpg)
by
Paperback
02 Mar 2024
Sociology: death and dying
€23.34
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781476672502.jpg)
by
Paperback
10 Oct 2017
Psychology
€23.34
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781633889606.jpg)
by
Hardback
18 Aug 2024
Literary studies: plays and playwrights
€23.39
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781292021249.jpg)
by
Paperback
16 Aug 2013
Psychology
€85.40
Extended stock – Dispatch 5-7 days
Reviews