General Book Search for "9781118366066"

Managing Anxiety with CBT For Dummies

Paperback
Published : Friday 7 September 2012
ISBN : 9781118366066
Price : €14.03


Description

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.



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