Master Your EmotionsAuthor :
Paperback
Published : Thursday 5 December 2019
Description
Want to overcome negative feelings? Feel like you arent good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions is your how-to manual to improve your emotional state. With the help of this personal workbook, youll be able to integrate the lessons from the book more deeply. As a result, youll start regaining control over your emotions, which will help you become happier and more optimistic.
The Master Your Emotions Personal Workbook will help you:
- Develop a better understanding of how emotions work
- Identify the behaviors and activities that negatively affect your mood
- Replace negative emotions with positive ones
- And much more.
If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, youll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.
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