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General Book Search for "9781492500230"

General Books
School Books

Author : Jay Dawes,John Cissik
Paperback
Published : Tuesday 2 June 2015
ISBN : 9781492500230
Price : €23.39

Description

Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.