Meditate with MeAuthor :
Hardback
Published : Tuesday 29 August 2017
Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
Its an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
You may also like ...
17% Off RRP
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781783446841.jpg)
by
Hardback
07 Mar 2019
childrens 3-5
€14.45€11.99
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9780399186615.jpg)
by
Hardback
29 Aug 2017
Childrens / Teenage general interest: Mysteries and the unexplained
€21.05
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781788795883.jpg)
by
Hardback
09 Apr 2024
Spirits, liqueurs and cocktails
€10.52
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9780241552674.jpg)
by
Hardback
02 Mar 2023
CLASSICS
€20.00
Extended stock – Dispatch 5-7 days
Reviews