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General Book Search for "9781789297362"

General Books
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Author : Dr Afrosa Ahmed
Paperback
Published : Thursday 2 January 2025
ISBN : 9781789297362
Price : €12.86

Description

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.