General Book Search for "9780760385425"

Mindful in Minutes: You Are Not Your Thoughts

Hardback
Published : Thursday 25 January 2024
ISBN : 9780760385425
Price : €17.54


Description

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.



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