Mindfulness for BeginnersAuthor :
Published : Saturday 1 July 2006
Description
Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.
You may also like ...
by
Paperback
22 May 2023
Pain and pain management
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
04 Feb 2020
Religion and beliefs
€17.54
Extended stock – Dispatch 5-7 days
by
Paperback
07 Feb 2019
Popular psychology
€17.54
Extended stock – Dispatch 5-7 days
Reviews