Mindfulness for ChildrenAuthor :
Paperback
Published : Thursday 20 September 2018
Description
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family-even the little ones-are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family.
You may also like ...
by
Paperback
20 Sep 2018
Child care and upbringing: advice for parents
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
25 Jun 2021
Manufacturing industries
€183.69
Extended stock – Dispatch 5-7 days
by
Paperback
18 Sep 2020
Microbiology (non-medical)
€134.55
Extended stock – Dispatch 5-7 days
by
Paperback
13 Jun 2019
Physiology
€134.55
Extended stock – Dispatch 5-7 days
Reviews