Move, Train, Nourish

Author : Dominic Munnelly,Grainne Parker

Paperback

Published : Monday 19 March 2018

ISBN : 9781848893351

Price : €25.73

Description

Dominic and Grainne understand that being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

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