Natural RunningAuthor :
Paperback
Published : Wednesday 1 December 2010
Description
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies
You may also like ...
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9781934030653.jpg)
by
Paperback
01 Dec 2010
Sport: general
€21.05
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9780008672928.jpg)
by
Paperback
12 Sep 2024
Childrens / Teenage fiction: General, modern and contemporary fiction
€9.35
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9780008518615.jpg)
by
Paperback
05 Jan 2023
Modern and contemporary fiction: general and literary
€10.52
Extended stock – Dispatch 5-7 days
![Product](https://abcbooksimages.s3.eu-west-1.amazonaws.com/sBookimagesFlat2020/9780008466893.jpg)
by
Paperback
14 Apr 2022
Biography: sport
€11.69
Extended stock – Dispatch 5-7 days
Reviews