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General Book Search for "9781032112435"

General Books
School Books

Nutrition for Dance and Performance

Author : Jasmine Challis
Hardback
Published : Wednesday 14 June 2023
ISBN : 9781032112435
Price : €146.25

Description

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.