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General Book Search for "9780195365894"

General Books
School Books

Author : Colleen Carney,Jack Edinger
Paperback
Published : Thursday 24 April 2008
ISBN : 9780195365894
Price : €56.15

Description

This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.