Practical Stress Management

Author : John A. Romas,Manoj , NV, United States; Department of Internal Medicine, Kirk Kerkorian School of

Paperback

Published : Monday 14 February 2022

ISBN : 9780323988124

Price : €90.03

Description

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

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