Pregnancy Fitness

Author : Julia Di Paolo,Samantha Montpetit-Huynh

Paperback

Published : Friday 16 March 2018

ISBN : 9781492552420

Price : €24.56

Description

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

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