Preventing and Reversing OsteoporosisAuthor :
Paperback
Published : Wednesday 19 April 1995
Description
You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a womans battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a womans chances for maintainting and even regaining normal bone mass. Inside youll learn:
• How diet can help or hurt your bones
• How food allergies contribute to osteoporosis
• Which types of exercise are beneficial
• Why vitamin K is as important for bones as calcium
• And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
—Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Womens Bodies, Womens Wisdom
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