Rebuilding Milo

Author : Aaron Horschig,Kevin Sonthana

Hardback

Published : Tuesday 19 January 2021

ISBN : 9781628604221

Price : €77.21

Description

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, youll be able to create an individualised rehab programme as laid out in this book.

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