Recovery and Stress in Sport

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General Book Search for "9781138389533"

General Books
School Books

Author : Michael Kellmann,Sarah Kolling
Paperback
Published : Thursday 14 March 2019
ISBN : 9781138389533
Price : €30.41

Description

This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.