Resistance Band Workbook

Author : Karl Knopf

Paperback

Published : Thursday 25 April 2013

ISBN : 9781612431710

Price : €18.66

Description

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youre looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

You may also like ...

Pre-Order

The Strength-Training Bible for Seniors

by Karl Knopf

Paperback

10 Sep 2024

Family and health

€24.56

Pre-Order

Make The Pool Your Gym, 2nd Edition

by Karl Knopf

Paperback

04 May 2023

Fitness and diet

€18.71

Extended stock – Dispatch 5-7 days

Healthy Shoulder Handbook: Second Editi...

by Karl Knopf

Paperback

29 Jul 2021

Family and health

€18.71

Extended stock – Dispatch 5-7 days

Foam Roller Workbook, 2nd Edition

by Karl Knopf

Paperback

31 Jan 2019

Exercise and workouts

€18.71

Extended stock – Dispatch 5-7 days

Reviews