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General Book Search for "9780316516754"

General Books
School Books

Running & Racing After 35

Author : Allan Lawrence,Mark Scheid
Hardback
Published : Monday 30 April 1990
ISBN : 9780316516754
Price : €19.88

Description

By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.