Self-Care for Black MenAuthor :
Hardback
Published : Thursday 23 November 2023
Description
As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities tailored specifically to their unique experiences. With guidance for pursuing joy, creating connections, dealing with racism, and working through intergenerational trauma, these activities will help readers find self-care solutions that work for them.
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