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General Book Search for "9781684034055"

General Books
School Books

Author : Joel Minden
Paperback
Published : Thursday 30 April 2020
ISBN : 9781684034055
Price : €16.37

Description

Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded whenfear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.