Slow Af Run ClubAuthor :
Paperback
Published : Tuesday 6 June 2023
Description
Ten years ago, Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runners World. This book is a blueprint for those who may not fit the image of a traditional runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimid
You may also like ...
by
Paperback
06 Jun 2023
Active outdoor pursuits
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
07 Nov 2023
Individual photographers
€29.25
Extended stock – Dispatch 5-7 days
by
Paperback
14 Apr 2022
Modern and contemporary fiction: general and literary
€10.52
Extended stock – Dispatch 5-7 days
by
Hardback
20 Oct 2020
Individual photographers
€40.95
Extended stock – Dispatch 5-7 days
Reviews