Spiritual Practice for Crazy Times

Author : Philip Goldberg

Paperback

Published : Tuesday 4 August 2020

ISBN : 9781788175036

Price : €19.88

Description

This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit.

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