General Book Search for "9781614296270"

Start Here, Start Now

Paperback
Published : Thursday 5 December 2019
ISBN : 9781614296270
Price : €9.35


Description

A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on

  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.



You may also like ...

Product

Dependent Origination in Plain English

Paperback
11 Jul 2024
Religion and beliefs

€18.71

Pre-Order
Product

What, Why, How

Paperback
21 Feb 2020
Religion and beliefs

€17.54

Extended stock – Dispatch 5-7 days
Product

Start Here, Start Now

Paperback
05 Dec 2019
Religion and beliefs

€9.35

Extended stock – Dispatch 5-7 days
Product

Buddhist Suttas for Recitation

Hardback
24 Oct 2019
Religion and beliefs

€26.33

Extended stock – Dispatch 5-7 days

Reviews