Stay Calm While You StudyAuthor :
Paperback
Published : Tuesday 6 August 2024
Description
Embarking on higher education can be an exciting time, full of opportunities to explore your interests andA meet new people. However, it can also be a difficult transition â?" between adapting to a new environment,A keeping on top of deadlines and trying to socialize, managing your anxiety can feel like a huge task.A Written by award-winning student mental health expert Dr Dominique Thompson, this easy-to-read guideA will help readers understand where their anxiety comes from, and why it exists. Whatever the source of theirA worries or phobias, this book will help readers understand their anxiety and help them develop the tools theyA need to address it.A With lots of real-world examples, Dr Thompson shows how anxiety affects people in many different ways â?"A helping readers develop the kinds of strategies that will support them in ways that are truly relevant to theirA personal experiences. Just as importantly, readers will learn about the kinds of unhelpful things that peopleA try to do to manage anxiety which can do more harm than good. Above all, this book will help readers navigate their life and studies, without feeling like their anxieties are inA charge of them.
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