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General Book Search for "9781684038695"

General Books
School Books

Author : Martha Davis,Patrick Fanning
Paperback
Published : Thursday 3 March 2022
ISBN : 9781684038695
Price : €16.37

Description

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.