Superfuel

Author : Dr James, Pharm.D DiNicolantonio,Dr. Joseph Mercola

Paperback

Published : Friday 31 December 1999

ISBN : 9781788178921

Price : €15.20

Description

Superfuel gives you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish and vegetable oils, to show you which fats are beneficial for weightloss and which ones actually cause you to gain weight. New York Times bestselling author Dr Joseph Mercola teams up with Dr James J. DiNicolantonio, an internationally respected scientist, to set the record straight on which fats support health, which ones don't and what foods they're found in. (And it's not what most people think!)Topics include:A· foods that resolve inflammation and increase longevityA· supplemental fats such as fish oil, krill oil and flax oil - what to take and how to chooseA· which oils you should cook with and whyA· why the very foods and oils you've been told are healthy may be keeping you from losing weight

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