Supporting Kids and Teens with Exam Stress in School

Author : Joanne Steer,Suzy Ross

Paperback

Published : Thursday 21 March 2019

ISBN : 9781785924675

Price : €29.24

Description

This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).

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