The Art of Chi Kung

Author : Kiew Kit Wong

Paperback

Published : Monday 22 December 2014

ISBN : 9789834087944

Price : €23.40

Description

Widely recognised as an effective means of stress management and healing, Chi Kung is also an extraordinary technique for developing a general fitness of the mind and body. In this book, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of Chi Kung, explaining its beneficial effects, and then guides you through a series of Chi Kung exercises which you can learn from and practice at home. It includes: Chi Kung for Health and Longevity, Stress Management, Vitality for Sex and Youthfulness, Training of the Mind for Focus and Creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner of already have some understanding of this ancient art.

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