The CBT Workbook

Author : Dr Stephanie Fitzgerald

Paperback

Published : Thursday 19 October 2017

ISBN : 9781473659612

Price : €19.88

Description

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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