The Complete Book of Tai Chi ChuanAuthor :
Paperback
Published : Friday 15 November 2002
Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd much more
You may also like ...
by
Paperback
15 Nov 2002
Martial arts
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
15 Nov 2002
Exercise and workouts
€19.88
Extended stock – Dispatch 5-7 days
by
Paperback
31 Dec 2029
General cookery and recipes
€17.54
by
Paperback
14 Mar 2024
Individual artists, art monographs
€35.10
Extended stock – Dispatch 5-7 days
Reviews