The Core Programme

Author : Peggy Brill

Paperback

Published : Thursday 3 January 2002

ISBN : 9780091882419

Price : €18.71

Description

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

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