The Dharma of Modern Mindfulness

Author : Beth Ann Mulligan

Paperback

Published : Thursday 22 February 2018

ISBN : 9781626259164

Price : €21.05

Description

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR readers will deepen their understanding, and invigorate their practice of this powerful anti-stress program

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