The Good Back GuideAuthor :
Paperback
Published : Thursday 23 March 2006
Description
Looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives, not to mention injuries through sex. This guide offers advice on diet, exercise, posture and relaxation. It includes exercises that can be performed safely and easily at home to treat strains and injuries.
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