The Gracie DietAuthor :
Paperback
Published : Thursday 5 November 2020
Description
"There was a time when I couldnt watch my children performing at school because I was too heavy to get out of my car! The Gracie Diet helped me to lose over 200 pounds, reversed my diabetes, and lowered my blood pressure. Today, Im enjoying life like never before!" - Jessica Olsen
The Gracie name has embodied effectiveness in self defense for nearly a century. While their self-defense system is their sword, the Gracie Diet is their shield. Carlos Gracie, was a self-taught nutritionist, who dedicated over 65 years of empirical research to perfect a food combination concept that improved the whole familys health, vitality and discipline. Now, Carlos nephew, Rorion Gracie, shares with you the secrets that produced the largest dynasty of fighting champions in history. The Gracie Diet is your key to a long, healthy life through delicious and non restrictive eating habits. In addition, youll learn about the Gracie Way of conquering the enemy within, a vital component of their legacy!
The purpose of this book is to show you how to avoid acidity, and keep your system alkaline. That is how you will eliminate a variety of gastro intestinal problems such as heartburn, gastritis, excessive weight gain, headaches, reflux, IBS, diabetes, high blood pressure, and much more.
Most people let flavor become the determining factor why they eat certain foods and avoid others. The truth is, just because you like something, it does not mean its good for you! The smoker likes a cigaret, which in fact is killing him! Presented in an easy to read format, the book has a chart that will facilitate your transition into developing new eating habits, until you gradually understand that - while you will continue to enjoy your meals - the purpose of eating is to nourish you body, not to stuff your face.
Since its a non restrictive program, you can literally eat anything you want as long as you combine the foods correctly at each meal. Join the thousands of people around the world and discover that this is the last health guide you will ever need.
You owe to yourself, after all you have nothing to lose and everything to gain!
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