The Hashimoto's 4-Week Plan

Author : Karen Frazier

Paperback

Published : Tuesday 1 March 2016

ISBN : 9781943451067

Price : €18.71

Description

"The Hashimotos 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimotos symptoms."—Sara Peternell, MNT

From The Author of The Hashimotos Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimotos Cookbook and Action Plan, now its time to enhance your journey to wellness with a revolutionary Hashimotos lifestyle plan. In The Hashimotos 4-Week Plan, youll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimotos holistically, The Hashimotos 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimotos-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimotos 4-Week Plan provides practical strategies to help you:

• EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
• SLEEP BETTER: Action-oriented tips to improve sleep hygiene
• REDUCE STRESS: Practical advice to manage stress and anxiety
• PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

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