The Healthy Heart Miracle

Author : Diana Mirkin,Gabe Mirkin

Paperback

Published : Tuesday 31 October 2006

ISBN : 9780061240539

Price : €8.18

Description

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkins SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward todays hectic, time–strapped lives.

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