The Lifestyle Medicine Toolbox

Author : Ziya Altug, PT, DPT, DipACLM, OCS

Paperback

Published : Wednesday 21 February 2024

ISBN : 9781839979088

Price : €38.60

Description

This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies.

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