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General Book Search for "9781854586704"

General Books
School Books

Author : Belinda Hollingsworth,Michael Sinclair
Paperback
Published : Wednesday 15 February 2012
ISBN : 9781854586704
Price : €11.69

Description

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.