The Little Depression Workbook

Author : Dr Michael Eisen,Michael Sinclair

Paperback

Published : Thursday 1 October 2020

ISBN : 9781780592749

Price : €10.52

Description

Depression is a painful place to be - but you dont have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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