The Runner's World Big Book of Marathon and Half-Marathon Training

Author : Amby Burfoot,Pamela Nisevich Bede

Paperback

Published : Tuesday 5 June 2012

ISBN : 9781609616847

Price : €22.22

Description

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

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