The Science and Practice of Middle and Long Distance Running

Author : Philip Hayes,Richard Blagrove

Hardback

Published : Tuesday 30 March 2021

ISBN : 9780367543587

Price : €157.95

Description

The Science and Practice of Middle and Long Distance Running combines the scientific evidence with training principles and strategies adopted by experienced coaches. The book translates scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success.

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