The Sevenfold Journey

Author : Anodea Judith,Selene Vega

Paperback

Published : Thursday 1 April 1993

ISBN : 9780895945747

Price : €23.39

Description

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing ones life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.

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