The Stress Survival Guide for Teens

Author : Jeffrey, Ph.D. Bernstein

Paperback

Published : Thursday 30 January 2020

ISBN : 9781684033911

Price : €16.37

Description

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

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