The Wellness Remodel

Author : Cara Clark,Christina Anstead

Hardback

Published : Thursday 30 April 2020

ISBN : 9780062961440

Price : €29.25

Description

The star of HGTVâ?TsA Flip or FlopA Christina AnsteadA partnersA with celebrity nutritionist Cara Clark to helpA womenA remodelA their livesâ?"inA mind,A bodyA and spirit.A Christina Anstead, star of HGTVâ?TsA Flip or FlopA andA Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.A But what was hidden from fans of herA popular television showsA was a very real health crisis,A including a diagnosis ofA autoimmune disease,A infertility, and theA emotional and physicalA exhaustionA of goingA throughA a divorce with two young childrenâ?"all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.A It wasnâ?Tt untilA Christina metA nutritionistA Cara ClarkA that she discovered a path that allowed her to regain her health and heal in body and mind.A A InA TheA Wellness Remodel, Christina chronicles herA healthA journey and shares what sheâ?Ts learned about the importance of creating balance and prioritizing physical and mental self-care.A Divided into three partsâ?"â??Gut Rehabâ?? (food and nutrition); â?oBuilding a Strong Foundationâ?? (exercise); and â?oThe Rewireâ?? (mindfulness)â?"the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.A Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, includingA sixtyA of theirA favorite recipes, complete with beautiful photos and easy-to-follow instructions.A Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everythingA theyA need to nourishA the body, keep it strong, and helpA theirA spirit flourish.

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