WOW Meditation

Author : Stefan Mager

Published : Wednesday 1 August 2018

ISBN : 9780648033851

Price : €9.35

Description

Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.

You may also like ...

Staying Sharp Longevity Guide

by Stefan Mager

01 Aug 2018

Mind, body, spirit

€9.35

Extended stock – Dispatch 5-7 days

WOW Meditation

by Stefan Mager

01 Aug 2018

Mind, body, spirit: meditation and visualization

€9.35

Extended stock – Dispatch 5-7 days

12 Healthy Puddings Guide

by Stefan Mager

01 Oct 2015

Family and health

€9.35

Extended stock – Dispatch 5-7 days

Paleo Diet Guide

by Stefan Mager

01 May 2015

Family and health

€9.35

Extended stock – Dispatch 5-7 days

Reviews